FIGHT & FLOW RETREATS
Welcome to Fight & Flow
This isn’t yoga and green smoothies
This is sacred work, for men who’ve been carrying too much… and need to finally let it go.
Led by Troy Carter, ex-carpenter turned breathwork leader...
And Sarmad Jahanara, a Professional MMA Fighter with sights on the UFC.
This retreat blends traditional breathwork, self-defence, movement, and nature into a powerful experience of release and reconnection.
This energy is something different…
Raw but safe.
Wild but held.
Brotherhood without the bravado.
Every moment is designed to help you drop the armour, feel everything, and rise.
What To Expect...
TRADITIONAL BREATHWORK
Old-school breathwork guided by Troy himself…
Raw, intentional, and soul-deep.
Let go of the noise.
Come back to your breath.
PRIMAL MOVEMENT & FIGHT TRAINING
Release energy with martial arts-inspired movement.
Learn the fundamentals of punching, footwork, balance, and controlled power.
All designed to help you reconnect with your body and channel your energy with purpose.
Feel strong, grounded, and in control.
ICE BATH + SAUNA ROUNDS
Shock your system.
Then feel it reset.
Each round strips away tension, stress, and the noise in your head, until there’s nothing left but breath and presence.
The ice humbles you.
The heat rebuilds you.
Together, they teach you how to find calm in the chaos.
BUSH & HIKE INTEGRATION
Step into the quiet of the bush.
Let the noise fade with every step.
Each breath of fresh air pulls you deeper into presence.
Here, reflection happens naturally... not forced, not rushed.
Who This Is For
Men battling stress, burnout, or overwhelm
Guys navigating big life transitions
Those craving purpose, clarity, and peace
Whether you’re feeling lost, overwhelmed, or just need a moment to reset,
This retreat may be for you.
Full-Day Retreat Experience
4 Pillars: Breathwork, Movement, Recovery, Integration
✔️ Use of Ice Baths, Saunas, and Recovery Gear
✔️ Nature-Based Location & Bush Integration
✔️ Breakfast + Lunch Provided
✔️ Limited to 12 men only
Normal Price: $550
Today’s Price: $379
Secure your place now with just a $79 deposit.
DISCLAIMER!
At this point, you’ve got two options.
You can keep doing what you’ve been doing...
Running on autopilot.
Numbing out with work, noise, or distraction, waiting for that “right moment” to finally reset.
OR
You can take a different path.
One where you stop carrying the weight alone.
Where you breathe deeper, feel heavier things lift, and walk away lighter…
In body, mind, and spirit.
This retreat isn’t about talk.
It’s about release.
The kind that hits you in the chest and reminds you who you are underneath it all.
Only 4 spots left.
Take action now while the price is dropped, you'll save $171.
Once it’s full, that’s it.
No waitlist. No extensions.
Just a room full of people ready to feel again… and maybe, that includes you.
Come as you are. Leave as the man you were meant to be.
📩 Got Questions?
DM us on Instagram: @fightnflowretreats
Email: fightnflowretreats@gmail.com