Sessions

The "Release" Session

(Group of 12 – Traditional Breathwork)

Let go of what’s weighing you down.

This is pure, traditional breathwork, led live by Troy.

Just space to release what your body’s been holding.

Let the tension melt.

Let the stories unravel.

Walk away lighter, freer, and more open to what’s next.

(Group of 12 – Traditional Breathwork)

Root yourself in the present.

This is traditional breathwork guided entirely by Troy...

No distractions, just raw, powerful connection to self.

A safe space to slow down, anchor your nervous system, and reconnect with your breath.

Expect to feel calm, clear, and recharged, like coming home to your true self.

( 1 on 1 single session )

Feel yourself return to centre.

A private breathwork journey inside the serene space of Breath Cartel.

Think soft light, grounded energy, and space to let go.

Leave lighter, clearer, and deeply reconnected to your body.

( 1 on 1 single zoom session )

Let the breath meet you where you are.

A full in-house experience...

Troy brings the session to your living room.

Sunlight through curtains. A quiet room. Deep release on your own turf.

It’s healing without leaving home.

( 1 x couple single session )

Breathe together. Grow closer.

A couple's session for emotional alignment and shared release.

Two figures side by side, syncing breath, dropping walls.

Leave with open hearts a

A gentle, one-on-one guided breathing session designed to help children regulate their nervous system, improve focus, and build emotional awareness.

These sessions support calmness, confidence, and self-regulation through age-appropriate breathwork and movement in a safe, supportive environment.

Suitable for ages 7 - 16yo

Parent check-in included.